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Badass Body Diet

by Christmas Abbott

ISBN: 9780062390967
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ISBN: 9780062390967

Publisher Description

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips-and every problem area-into top shape.

As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt-the key to total body fitness.

Your "glutes" (the technical term for booty) are the body's largest and most powerful muscle group-and one of the most beautiful-but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:

Select essential "booty foods"-the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more.

Unlike most "one approach fits all" diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms-Modifiers, Gainers, and Maintainers-and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom-with a trim and tight tush.

Author Biography

Christmas Abbott is a CrossFit gym owner, two-time CrossFit Games athlete, former NASCAR pit crew member, and a nationally ranked Olympic weightlifter. Having discovered a passion for fitness during a contract tour in Iraq, she opened her own CrossFit facility in Raleigh, North Carolina, and became a head trainer for CrossFit headquarters. She's led her team to the Reebok CrossFit Games for two consecutive years, and in her pursuit of fitness she became the first and only full-time female member of a NASCAR pit crew at the Sprint Cup level. Christmas has been featured in the New York Times, Maxim, Glamour, and many more publications, and she tours the world participating in CrossFit competitions and conducting her immensely popular nutrition seminars. She lives in Raleigh, North Carolina, where she owns CrossFit Invoke.

Review

"[An] excellent fitness and diet guide...A comprehensive guide aimed primarily at women who want to have 'the perfect butt'...Abbott's unadorned focus on fitness should appeal to any woman seeking to improve her body, regardless of body type." -- Publishers Weekly

Product Details

Year
2017
ISBN-10
0062390961
ISBN-13
9780062390967
Format
Paperback
Short Title
BADASS BODY DIET
Pages
272
Language
English
Media
Book
Author
Christmas Abbott
Publisher
Harpercollins Publishers Inc
Country of Publication
United States
Illustrations
illustrations
Subtitle
The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
Series
The Badass Series
Audience
General/Trade
Publication Date
2017-05-18

Product Reviews

16 Jun, 2017
By Cassandra