Fitness Gourmet

Fitness Gourmet's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople, as well as celebrities. And now their system of creating tailored menus is available to everyone. The book has two parts: the first section provides in-depth nutritional information; the second part offers a wealth of vibrant, mouthwatering recipes. Each recipe can be done in one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal. The healthy and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.

“"It has countless pages of beautifully presented, healthy food, nicely photographed and super easy to follow recipes." "A keeper" "If you enjoy good food and are committed to 'clean eating' then this is the book for you. We think this book offers truly new ideas for healthy eating and you will never get bored. We love it."”

"It has countless pages of beautifully presented, healthy food, nicely photographed and super easy to follow recipes."

"A keeper"

"If you enjoy good food and are committed to 'clean eating' then this is the book for you. We think this book offers truly new ideas for healthy eating and you will never get bored. We love it." "If you enjoy good food and are committed to 'clean eating' then this is the book for you. We think this book offers truly new ideas for healthy eating and you will never get bored. We love it." "A keeper" "It has countless pages of beautifully presented, healthy food, nicely photographed and super easy to follow recipes."

Christian Coates founded Soulmatefood in 2008 based on the conviction that he could bring the power of healthy cuisine direct to people's doorsteps - to help make a real difference to their health and wellbeing. Recognising that people today lead increasingly hectic lifestyles, with the added pressure to look good, Christian saw the need for healthy, accessible cuisine and built Soulmatefood to create a gourmet diet delivery service for the real world.

Fitness Gourmet's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople, as well as celebrities. And now their system of creating tailored menus is available to everyone. The book has two parts: the first section provides in-depth nutritional information; the second part offers a wealth of vibrant, mouthwatering recipes. Each recipe can be done in one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal. The healthy and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.

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