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Kindfulness

Caroline Millington


  • Paperback
    $23.09
PUBLISHED: 3rd October 2019
ISBN: 9781789545852
ANNOTATION:
From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset.
Kindfulness
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OTHER FORMATS:
  • Paperback
    $23.09
PUBLISHED: 3rd October 2019
ISBN: 9781789545852
ANNOTATION:
From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset.

Annotation

From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset.

Publisher Description

From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset.

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be - or looking for love - life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder. That's where kindfulness comes in - blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.

Author Biography

Caroline Millington is an award-winning journalist and media professional. She worked for national magazines such as Woman's Own and Now for 16 years before launching a career in television. Caroline currently works as a digital producer at ITV.

Review

'If you like a good book then I cannot recommend highly enough Kindfulness' PosAbility. 'Caroline Millington's book will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves' Soul and Spirit. 'I honestly don't think there has ever been a more perfect time than right now for this book ... It's like a warm, editorial hug. It's an easy and accessible book that has been written with charm and honesty, filled with many helpful kindfulness tools' Health & Wellbeing. 'Caroline Millington discusses just how simple the changes we need to make are' Natural Health. 'Caroline Millington's new book, Kindfulness, is a self-care breath of fresh air' The Lady. 'Done mindfulness already? Then try Kindfulness by journalist Caroline Millington. It details how to be nicer to yourself in the age of social media one upmanship' Scotsman.

Review Quote

'Done mindfulness already? Then try Kindfulness by journalist Caroline Millington. It details how to be nicer to yourself in the age of social media one upmanship' Scotsman .

Promotional "Headline"

How to be kinder to yourself and find true happiness.

Description for Sales People

Kindfulness is the new mindfulness.

Product Details

Author
Caroline Millington
Pages
208
Publisher
Head of Zeus
Year
2019
ISBN-10
1789545854
ISBN-13
9781789545852
Format
Paperback
Publication Date
2019-10-03
Country of Publication
United Kingdom
Language
English
Audience
General/Trade