
The Little CBT Workbook
$33.74
- Paperback
208 pages
- Release Date
15 February 2012
Summary
Cognitive Behavioural Therapy made practical.
The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.
As an interactive introduction to CBT, The Little CBT Workbook is easy to unde…
Book Details
| ISBN-13: | 9781854586704 |
|---|---|
| ISBN-10: | 185458670X |
| Author: | Belinda Hollingsworth, Dr Michael Sinclair |
| Publisher: | Hodder & Stoughton |
| Imprint: | Crimson Publishing |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 15 February 2012 |
| Weight: | 157g |
| Dimensions: | 156mm x 134mm x 18mm |
| Series: | Crimson Publishing |
About The Author
Belinda Hollingsworth
Dr. Michael Sinclair CPsychol AFBPsS CSci is a Consultant Counselling Psychologist, an Associate Fellow of the British Psychological Society, a Chartered Scientist registered with the Science Council, and a Senior Practitioner on the Register of Psychologists Specialising in Psychotherapy. Following a career in the NHS, he established City Psychology Group (CPG), a private therapy practice in the City of London. He currently serves as the Clinical Director of CPG, offering therapy to clients using Acceptance and Commitment Therapy (ACT) and other mindfulness-based approaches, supervision to other psychologists, ACT coaching to senior executives, workshops for corporate audiences and the general public, and consultancy to corporate occupational health departments. Michael has written seven self-help books including Mindfulness for Busy People (now in its second edition) and The Little ACT Workbook, and is regularly interviewed by the media on topics relating to psychological wellbeing.
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