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Arnold

Arnold Schwarzenegger


  • Paperback
    $34.79
PUBLISHED: 31st January 1993
ISBN: 9780671797485
ANNOTATION:
Before he became one of the biggest box-office attractions of our times, Arnold Schwarzenegger was the name in bodybuilding—five-time Mr. Universe and seven-time Mr. Olympia. In this classic book, first published in 1977, Arnold shares the bodybuilding regime that made him a champion and offers glimpses of his personal life. 191 photographs.
Arnold
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  • Paperback
    $34.79
PUBLISHED: 31st January 1993
ISBN: 9780671797485
ANNOTATION:
Before he became one of the biggest box-office attractions of our times, Arnold Schwarzenegger was the name in bodybuilding—five-time Mr. Universe and seven-time Mr. Olympia. In this classic book, first published in 1977, Arnold shares the bodybuilding regime that made him a champion and offers glimpses of his personal life. 191 photographs.

Annotation

Before he became one of the biggest box-office attractions of our times, Arnold Schwarzenegger was the name in bodybuilding—five-time Mr. Universe and seven-time Mr. Olympia. In this classic book, first published in 1977, Arnold shares the bodybuilding regime that made him a champion and offers glimpses of his personal life. 191 photographs.

Publisher Description

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is "the" name in bodybuilding.

Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.

"I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me — my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground."

Arnold Schwarzenegger

Arnold shares his fitness and training secrets — demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups — each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.

Author Biography

Arnold Schwarzenegger has won more bodybuilding titles than Arnold Schwarzenegger has won more bodybuilding titles than anyone else in the world, including seven Mr. Olympia titlesanyone else in the world, including seven Mr. Olympia titles and three Mr. Universe titles. He has also won internationa and three Mr. Universe titles. He has also won international fame as a movie superstar. He lives in Los Angeles with hil fame as a movie superstar. He lives in Los Angeles with his wife, Maria Shriver, and their four children. s wife, Maria Shriver, and their four children.

Product Details

Author
Arnold Schwarzenegger
Short Title
ARNOLD
Pages
256
Publisher
Simon & Schuster
Language
English
ISBN-10
0671797484
ISBN-13
9780671797485
Media
Book
Format
Paperback
Year
1993
Publication Date
1993-01-31
Illustrations
Yes
Residence
Los Angeles, CA, US