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50 Tips to Help You Deal with Anxiety

Anna Barnes


PUBLISHED: 2nd June 2014
ISBN: 9781849535809
ANNOTATION:
Many of us experience anxiety at some point in our lives. This book of simple, easy-to-follow advice provides you with the tools and techniques to manage stress levels and develop a positive and more relaxed approach to dealing with life's ups and downs.
50 Tips to Help You Deal with Anxiety
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OTHER FORMATS:
PUBLISHED: 2nd June 2014
ISBN: 9781849535809
ANNOTATION:
Many of us experience anxiety at some point in our lives. This book of simple, easy-to-follow advice provides you with the tools and techniques to manage stress levels and develop a positive and more relaxed approach to dealing with life's ups and downs.

Annotation

Many of us experience anxiety at some point in our lives. This book of simple, easy-to-follow advice provides you with the tools and techniques to manage stress levels and develop a positive and more relaxed approach to dealing with life's ups and downs.

Author Biography

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Product Details

Author
Anna Barnes
Pages
96
Publisher
Summersdale Publishers
Year
2014
ISBN-10
1849535809
ISBN-13
9781849535809
Format
Hardcover
Country of Publication
United Kingdom
Publication Date
2014-06-02
Media
Book