Paperback
This guide covers the fine details that make up yoga - from the length and variation of postures, to the correct method of breathing. It describes over 200 exercises and also covers the mental and spiritual aspects of yoga, and the principles of a healthy diet.
Yoga Self-Taught
$57.56
- Paperback
272 pages
- Release Date
9 January 2000
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Summary
It’s like having a yoga teacher in your own home! Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations that show both the right and wrong way to perform them. Unlike other yoga books which show only the completed posture, these illustrations show the intermediate steps for attaining the final postures. For beginning students, this classic book is a perfect introduction to yoga.
Book Details
| ISBN-13: | 9781578631278 |
|---|---|
| ISBN-10: | 1578631270 |
| Author: | Andre Van Lysebeth, C. Congreve |
| Publisher: | Red Wheel/Weiser |
| Imprint: | Red Wheel/Weiser |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 9 January 2000 |
| Weight: | 512g |
| Dimensions: | 210mm x 140mm x 20mm |
About The Author
Andre Van Lysebeth
van Lysebeth has practiced yoga since 1945 and has been an instructor since the 1950s.
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