The Secret Pleasures of Menopause Playbook: A Guide to Creating Vibrant Health Through Pleasure

The Secret Pleasures of Menopause Playbook picks up where The Secrets of Menopause left off. In this companion volume (which Dr. Christiane Northrup calls a 'playbook' as opposed to a workbook), scores of midlife women share the nitty-gritty details about how they incorporate the fun, pleasurable, and health-enhancing ideas outlined in Secret Pleasures into their own lives. Their glowing, poignant, insightful, straight-from-the-heart stories beautifully illustrate the empowering truth that daring to expand joy and pleasure in your life (despite what our culture teaches us) is actually the key to creating vibrant health physically, emotionally, and spiritually-including enjoying the best sex of your life! But that's just the beginning. This Playbook is designed as your personal guide to deliberately attracting and experiencing more health-giving, life-sustaining joy and pleasure into your own life. At the end of each chapter, Dr Northrup provides space for you to choose options, record your own ideas, and then commit to creating your own personal heaven on earth

Bestselling author Dr. Northrup is a leading proponent of mind/body medicine and healing. Following a career as a practicing physician in obstetrics and gynecology for over 20 years, Dr. Northrup has now dedicated her lifework to helping women learn how to create health in their lives. Author Residence: USA Website:

In this groundbreaking book, Christiane Nothrup MD delivers a breakthrough message that will help millions of perimenopausal and menopausal women like you understand that at menopause... life has just begun! It is the beginning of a very exciting and fulfilling time, full of pleasure beyond your wildest dreams!Dr. Northrup believes that it's time for you to step forward and learn to enjoy the best years of your life. Studies show that menopause doesn't decrease libido, ease of reaching orgasm or sexual satisfaction; but the majority of menopausal women aren't experiencing the pleasure and sexual satisfaction that is their birthright. It is a long-held misconception that menopause signals 'the beginning of the end', when nothing could be further from the truth.Christiane Northrup MD, a gynaecologist, is a visionary pioneer, authority in women's health and wellness, and the author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause. She has appeared on Oprah as a specialist on the menopause following a 25-year career in both academic medicine and private practice.

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.